Steve Jodoin 4x500m/2:00r row
2,000
Meters
7:33.7
Time
1:53.4
Pace
145
Calories
180
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 109 |
January 31, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1150 | 29 | 180 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 174 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 182 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | 183 |
| 2:06.3 | 500 | 2:06.3 | 174 | 969 | 25 | 181 |
| r68 |
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Workout Graph
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Stupid Christmas music came up on round #4. Stopped to change it.