Steve Jodoin 1:00:00 row
13,389
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 109 |
February 05, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389 | 2:14.4 | 144 | 794 | 794 | 20 | 162 |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 155 | 18 | 145 |
| 24:00.0 | 2,649 | 2:15.9 | 139 | 775 | 155 | 20 | 153 |
| 36:00.0 | 2,611 | 2:17.8 | 134 | 760 | 152 | 19 | 157 |
| 48:00.0 | 2,693 | 2:13.6 | 147 | 800 | 160 | 21 | 171 |
| 1:00:00.0 | 2,796 | 2:08.7 | 164 | 860 | 172 | 24 | 187 |
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Workout Graph
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First one hour rowing workout. Went well. Drag around 110