Steve Jodoin 6x500m/2:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
205
Calories
176
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 23:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 108 |
February 10, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 28 | 176 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 170 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 176 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 179 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 182 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 188 |
| r128m |
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Workout Graph
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Interval training. Went super well! Drag 108.