Steve Jodoin 6x500m/2:00r row
3,000m
Meters
11:08.6
Time
1:51.4
Pace
214
Calories
185
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 23:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 108 |
February 12, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 29 | 185 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 180 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 187 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 190 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 191 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 195 |
| r120m |
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Workout Graph
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Interval training. Went well.