Steve Jodoin 4:40 row
1,014m
Meters
4:40.6
Time
2:18.3
Pace
58
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 108 |
February 12, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,014m | 2:18.3 | 132 | 754 | 18 | 136 |
| 4:40.6 | 1,015m | 2:18.2 | 133 | 756 | 18 | 136 |
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Pre workout warmup