Steve Jodoin 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
181
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 114 |
February 14, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 970 | 327 | 26 | 181 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 161 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 | 176 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 27 | 181 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 28 | 188 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 30 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After 1:30 of treadmill interval training at 6 incline for total 1500 feet of elevation.