Steve Jodoin 6x250m/1:30r row
1,500m
Meters
5:08.0
Time
1:42.6
Pace
117
Calories
183
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 14:08.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 113 |
February 18, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,500m | 1:42.6 | 323 | 1413 | 36 | 183 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 173 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 181 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | 187 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | 186 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 38 | 186 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 188 |
| r129m |
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Workout Graph
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Good short interval training. Drag at 112