Steve Jodoin 2000m row
2,000m
Meters
8:06.6
Time
2:01.6
Pace
130
Calories
184
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 111 |
February 18, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 28 | 184 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 169 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 28 | 181 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 28 | 189 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 31 | 197 |
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Workout Graph
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Post hard 6X 250m interval. Went good considering. HR a little high though! Lol.