Steve Jodoin 21:36 row
5,016
Meters
21:36.3
Time
2:09.2
Pace
307
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 119 |
February 21, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,016 | 2:09.2 | 162 | 858 | 307 | 18 | 171 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 147 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 | 160 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 | 170 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 187 |
| 21:36.3 | 414 | 1:56.3 | 222 | 1065 | 28 | 22 | 192 |
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Nice mellow workout first 4000 m. Then harder last 1000 m. Pre treadmill run.