Steve Jodoin 2x500m/1:00r row
1,000m
Meters
3:44.3
Time
1:52.1
Pace
71
Calories
189
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:44.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 120 |
February 21, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 189 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 187 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 191 |
| r30m |
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Workout Graph
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