Steve Jodoin 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
308
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 104 |
February 23, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 860 | 308 | 19 | 163 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 19 | 144 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 17 | 152 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 18 | 163 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 19 | 172 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 22 | 187 |
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Nice mellow workout before heading to Francine’s funerals. Drag factor at 104.