Steve Jodoin 2000m row
2,000
Meters
7:55.3
Time
1:58.8
Pace
132
Calories
186
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 102 |
February 23, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.3 | 2,000 | 1:58.8 | 209 | 999 | 132 | 24 | 186 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 26 | 177 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 24 | 185 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 23 | 189 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 24 | 195 |
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Workout Graph
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Right after a 5000 k warmup. Drag 102. Went well. Progressive speed.