Steve Jodoin 10000m row
10,000m
Meters
44:00.5
Time
2:12.0
Pace
602
Calories
171
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 99 |
February 25, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,000m | 2:12.0 | 152 | 823 | 19 | 171 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 18 | 152 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 17 | 163 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 18 | 168 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 19 | 178 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 23 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post work. No food since 11:30 today. Felt pretty easy overall. Nice power curves throughout! Good workout!