Steve Jodoin 6x500m/2:30r row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
222
Calories
184
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 25:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 102 |
February 27, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 31 | 184 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 172 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 181 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 184 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 188 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 189 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 192 |
| r109m |
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Workout Graph
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Hard intervals. After 35 min treadmill run at incline 10. >1000 feet elevation.