Steve Jodoin 10000m row
10,000m
Meters
43:22.3
Time
2:10.1
Pace
612
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 103 |
March 02, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.3 | 10,000m | 2:10.1 | 159 | 846 | 20 | 168 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 19 | 150 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 18 | 160 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 18 | 165 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 18 | 172 |
| 8:03.7 | 10,000m | 2:00.9 | 198 | 981 | 27 | 196 |
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Workout Graph
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No plan. Just rowed. Faster as the end arrived. Drag 104.