Steve Jodoin 10000m row
10,000m
Meters
41:57.5
Time
2:05.8
Pace
630
Calories
183
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 100 |
March 13, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.5 | 10,000m | 2:05.8 | 175 | 903 | 20 | 183 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 166 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 20 | 172 |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 19 | 185 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 20 | 191 |
| 8:10.1 | 10,000m | 2:02.5 | 190 | 954 | 22 | 203 |
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Workout Graph
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Post work. No food since 11:30 am. Just got on and rowed. <42 min!