Steve Jodoin 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
184
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
March 18, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 21 | 184 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 167 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 | 176 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 21 | 186 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 21 | 193 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 201 |
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Workout Graph
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Just wasn’t feeling it. After 30 min treadmill run but also after pizza...not a great idea. Right sided cramps. Didn’t have the usual “umf”!