Steve Jodoin 10000m row
10,000m
Meters
43:54.2
Time
2:11.7
Pace
604
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 105 |
March 19, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.2 | 10,000m | 2:11.7 | 153 | 827 | 19 | 166 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 16 | 150 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 19 | 156 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 20 | 158 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 20 | 172 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 22 | 195 |
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Nice progressive 10 k. Worked on pace and form. Good workout. Not feeling destroyed at all! Post work. No food since 11:30.