Steve Jodoin 1:00:00 row
13,571m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
178
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 99 |
March 27, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,571m | 2:12.6 | 150 | 816 | 20 | 178 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 18 | 164 |
| 24:00.0 | 2,688m | 2:13.9 | 146 | 801 | 19 | 168 |
| 36:00.0 | 2,685m | 2:14.0 | 145 | 799 | 21 | 174 |
| 48:00.0 | 2,707m | 2:12.9 | 149 | 812 | 22 | 184 |
| 1:00:00.0 | 2,802m | 2:08.4 | 165 | 867 | 24 | 200 |
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Workout Graph
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Post work. No food since 11:30. Steady hour workout.