Steve Jodoin 2000m row
2,000m
Meters
8:07.5
Time
2:01.8
Pace
130
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 97 |
April 01, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 | 174 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 156 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 18 | 171 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 25 | 180 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 189 |
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Started very mellow. Then decided to increase after 1000m. Pretty good considering no warmup.