Steve Jodoin 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
186
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
April 01, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 862 | 308 | 24 | 186 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 23 | 172 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 24 | 181 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 23 | 188 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 | 192 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 | 199 |
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Workout Graph
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After a medium hard 2000 m. GOOD!