Steve Jodoin 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 84 |
September 11, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 22 | 175 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | 155 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 | 167 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | 175 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 183 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 | 196 |
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Workout Graph
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First time back in a long time!