Steve Jodoin 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
183
Calories
180
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 98 |
January 11, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 19 | 180 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 19 | 160 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 19 | 176 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 18 | 182 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 19 | 186 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 23 | 199 |
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Workout Graph
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Going 3000m. Good workout.