Steve Jodoin 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
179
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 106 |
January 13, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 19 | 179 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 159 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 171 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 184 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 185 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 198 |
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Workout Graph
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Really just tried to keep it at 20/min. Nice workout