Steve Jodoin 6x500m/1:00r row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
192
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 100 |
January 18, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 25 | 177 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 158 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 176 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 174 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 186 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 175 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 193 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.