Steve Jodoin 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 98 |
February 23, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 21 | 175 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 150 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 166 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 177 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 22 | 184 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 | 199 |
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Workout Graph
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