Steve Jodoin 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
285
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 96 |
February 27, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 17 | 161 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 | 140 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 17 | 157 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 16 | 166 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 17 | 169 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 17 | 173 |
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Workout Graph
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