Steve Jodoin 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 97 |
March 02, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 20 | 161 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | 145 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 151 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 159 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 | 165 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 | 187 |
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Workout Graph
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