Steve Jodoin 4:07 row
1,007m
Meters
4:07.5
Time
2:02.8
Pace
66
Calories
180
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 97 |
March 02, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,007m | 2:02.8 | 189 | 949 | 24 | 180 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 179 |
| 3:59.0 | 500m | 1:59.4 | 206 | 1007 | 25 | 182 |
| 4:01.8 | 7m | 3:20.0 | 44 | 450 | 180 |
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