Steve Jodoin 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
185
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 99 |
March 10, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 21 | 185 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 172 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 20 | 177 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 | 186 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 | 191 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 200 |
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Workout Graph
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2nd fastest 5000 m ever. Fastest is 20:13.