Steve Jodoin 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
182
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 101 |
March 25, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 20 | 182 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | 156 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 20 | 176 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 188 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 20 | 188 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 23 | 206 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.