Steve Jodoin 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
177
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 101 |
March 25, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 | 177 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 155 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 172 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 171 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 172 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 173 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 176 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 181 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 186 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 193 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.