Steve Jodoin 10000m row
10,000m
Meters
48:31.1
Time
2:25.5
Pace
573
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
March 27, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.1 | 10,000m | 2:25.5 | 113 | 690 | 22 | 157 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 20 | 138 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 24 | 153 |
| 11:08.8 | 8,000m | 2:47.2 | 75 | 557 | 21 | 161 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 28 | 191 |
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Workout Graph
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Stupid phone call during the 7000th m!