Steve Jodoin 10000m row
10,000m
Meters
44:06.0
Time
2:12.3
Pace
602
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 101 |
March 30, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.0 | 10,000m | 2:12.3 | 151 | 820 | 25 | 177 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 24 | 153 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 24 | 165 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 24 | 178 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 26 | 187 |
| 8:06.8 | 10,000m | 2:01.7 | 194 | 968 | 30 | 202 |
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Workout Graph
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After 25 minute treadmill run