Steve Jodoin 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 100 |
April 08, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 29 | 176 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 160 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 | 169 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 30 | 175 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 30 | 180 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 30 | 197 |
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Workout Graph
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After 25 minute treadmill run at 2% incline