Steve Jodoin 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 100 |
April 15, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 27 | 163 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 143 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 156 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 161 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 171 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 186 |
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Workout Graph
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30 minute treadmill run then 30 minute rowing