Steve Jodoin 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 100 |
April 16, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 407 | 27 | 159 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 27 | 139 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 28 | 150 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 27 | 161 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 27 | 166 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 | 179 |
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Workout Graph
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After 30 treadmill uphill run at 6% incline.