Steve Jodoin 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 101 |
April 27, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 27 | 167 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 145 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 160 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 165 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 174 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 194 |
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Workout Graph
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After 45 minute treadmill run at 2% incline