Steve Jodoin v250m/0:45r...12 row
3,000
Meters
12:54.8
Time
2:09.1
Pace
180
Calories
164
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 21:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Count | 357 |
August 16, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 836 | 164 | ||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | 163 | |
| r: 0:45 | 14 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 26 | 160 | |
| r: 0:45 | 20 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | 165 | |
| r: 0:45 | 17 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 28 | 166 | |
| r: 0:45 | 17 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 | 166 | |
| r: 0:45 | 16 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | 165 | |
| r: 0:45 | 14 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | 165 | |
| r: 0:45 | 17 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 | 165 | |
| r: 0:45 | 14 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | 166 | |
| r: 0:45 | 17 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | 168 | |
| r: 0:45 | 15 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 29 | 166 | |
| r: 0:45 | 13 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | 164 | |
| r: 0:45 | 17 | ||||||
| r191 |
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Workout Graph
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