Steve Jodoin v250m/0:45r...12 row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
180
Calories
164
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 21:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Count | 357 |
August 16, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 164 | ||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 163 | |
| r: 0:45 | 14m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 160 | |
| r: 0:45 | 20m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 165 | |
| r: 0:45 | 17m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 166 | |
| r: 0:45 | 17m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 166 | |
| r: 0:45 | 16m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 165 | |
| r: 0:45 | 14m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 165 | |
| r: 0:45 | 17m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 165 | |
| r: 0:45 | 14m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 166 | |
| r: 0:45 | 17m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 168 | |
| r: 0:45 | 15m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 166 | |
| r: 0:45 | 13m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | 164 | |
| r: 0:45 | 17m | ||||||
| r191m |
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Workout Graph
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