Steve Jodoin v250m/0:45r...12 row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
183
Calories
169
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 21:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 105 |
August 17, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 31 | 169 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 33 | 159 | |
| r: 0:45 | 18m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 167 | |
| r: 0:45 | 18m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | 167 | |
| r: 0:45 | 27m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 169 | |
| r: 0:45 | 12m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 170 | |
| r: 0:45 | 12m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | 170 | |
| r: 0:45 | 14m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | 173 | |
| r: 0:45 | 13m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 172 | |
| r: 0:45 | 13m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 33 | 171 | |
| r: 0:45 | 11m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | 171 | |
| r: 0:45 | 15m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 172 | |
| r: 0:45 | 12m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 172 | |
| r: 0:45 | 9m | ||||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.