Steve Jodoin 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
283
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 112 |
August 17, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 24 | 160 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 150 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 155 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 22 | 159 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 23 | 165 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 23 | 165 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 24 | 161 |
| 2:21.5 | 3,500m | 2:21.5 | 124 | 725 | 25 | 159 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 25 | 163 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 26 | 167 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 25 | 165 |
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Workout Graph
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