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Steve Jodoin 10000m row

10,000

Meters

46:10.2

Time

2:18.5

Pace

569

Calories

152

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate23
Stroke Count1081
Drag Factor94

August 18, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:10.2 10,000 2:18.5 132 753 23 152
2:19.3 500 2:19.3 129 745 25 138
2:19.5 1,000 2:19.5 129 743 23 141
2:19.3 1,500 2:19.3 129 745 22 145
2:19.1 2,000 2:19.1 130 747 22 146
2:19.5 2,500 2:19.5 129 743 23 147
2:19.0 3,000 2:19.0 130 748 22 148
2:18.1 3,500 2:18.1 133 757 25 150
2:18.9 4,000 2:18.9 131 749 24 153
2:20.4 4,500 2:20.4 126 735 25 148
2:21.4 5,000 2:21.4 124 726 25 148
2:18.1 5,500 2:18.1 133 757 24 156
2:20.5 6,000 2:20.5 126 734 23 151
2:20.7 6,500 2:20.7 126 732 23 152
2:23.6 7,000 2:23.6 118 706 25 151
2:18.2 7,500 2:18.2 133 756 26 156
2:19.9 8,000 2:19.9 128 739 27 156
2:16.4 8,500 2:16.4 138 774 23 161
2:15.0 9,000 2:15.0 142 789 19 168
2:19.2 9,500 2:19.2 130 746 18 164
2:04.1 10,000 2:04.1 183 930 23 178

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Workout Graph

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