Steve Jodoin 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
January 12, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 18 | 171 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 158 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 168 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 173 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 178 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 180 |
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Workout Graph
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