Steve Jodoin 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
176
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
January 13, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 19 | 176 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 157 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 169 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 175 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 181 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 198 |
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Workout Graph
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