Steve Jodoin 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 110 |
January 20, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 17 | 151 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 141 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 151 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 153 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 16 | 157 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 157 |
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Workout Graph
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After 40 minutes of treadmill intervals