Steve Jodoin 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 89 |
September 01, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 19 | 166 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 148 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 160 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 167 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 170 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 186 |
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Workout Graph
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Drag 3.5