Franck Graviou 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 127 |
November 03, 2025 19:46:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 21 | 172 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 21 | 161 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 20 | 168 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 21 | 173 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 22 | 180 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 22 | 182 |
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Workout Graph
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