Franck Graviou 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 127 |
November 03, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 928 | 319 | 21 | 178 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 22 | 172 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 21 | 175 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 21 | 180 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 | 180 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 21 | 186 |
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Workout Graph
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