Franck Graviou 3x3000m/4:00r row
9,000
Meters
38:07.3
Time
2:07.0
Pace
563
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 50:07.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 112 |
January 04, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 9,000 | 2:07.0 | 171 | 887 | 24 | 170 |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 25 | 170 |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 24 | 168 |
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 25 | 173 |
| r54 |
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Workout Graph
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