Franck Graviou 4500m row
4,500
Meters
20:21.2
Time
2:15.6
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 102 |
September 19, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,500 | 2:15.6 | 140 | 778 | 264 | 23 |
| 4:15.6 | 900 | 2:22.0 | 122 | 718 | 51 | 21 |
| 4:02.6 | 1,800 | 2:14.7 | 143 | 786 | 53 | 24 |
| 3:52.1 | 2,700 | 2:08.9 | 163 | 853 | 55 | 27 |
| 4:03.5 | 3,600 | 2:15.2 | 141 | 783 | 53 | 25 |
| 4:07.3 | 4,500 | 2:17.3 | 135 | 756 | 52 | 21 |
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Workout Graph
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